• Alex 50km Lahti Champion
    • BC Para-Nordic Spring training camp

      April 30, 2013

      BC spring on-snow Para-Nordic training camp
      We've had a great ski season and the snow is still plentiful! No need to put away the skis just yet! This training camp is for Para-Nordic athletes (age 14 and above) with some ski experience.

      Where: Sovereign Lake Nordic Centre, Vernon
      When: May 17-19th, 2013
      Cost: $60 (covers 2 nights accommodations, meals and snacks, trail passes, gym passes, workbook)

      To register contact Tony Chin at v2tony@live.com by 9pm Wednesday May 1, 2013
      CCBC website information: http://www.crosscountrybc.ca/main.asp?cmd=doc&ID=3512

      Agenda of the camp
      Friday May 17
      14:30  Camp begins at the National Altitude Training Centre on Silver Star Mountain
      15:00-16:30  NATC - flexibility testing, stretch and strength session
      19:30-18:15  Grandview condo - Goal setting

      Sat May 18
      8:30-13:00  Sovereign Lake - technique training, videotaping of technique
      16:00-17:00 NATC - Preventing rotator cuff injuries
      17:30-18:00 Optional session Grandview condo - sit ski design
      20:00-20:45 Optional session Grandview condo - weight management

      Sun May 19
      8:30-13:00 Sovereign Lake - technique training, endurance training
      13:00  Camp ends