• Alex 50km Lahti Champion
    • NST 2019-20 Training Schedule

      April 11, 2019

      Training Camp Plan 2019-2020

       

      Canmore  AB

      June 25 – July 9

      WC, SR Dev, JR Dev, Invites

      Focus: Speed, volume, physiological and athlete technique testing

      Junior Dev athletes will join the camp July 2. Physiological and technique testing.

      Norway

      August 3 - 15

      JR Dev, Invites

      Focus: International training and competition experience

      Training with international juniors.

      Tremblant  QC

      August 19-31

      WC, SR Dev

      Focus: Technique, volume and increase training intensity

      Volume focus, introducing intensity

      Thunder Bay  ON

      September 24-Oct 6

      WC, SR Dev

      Focus: Refining technique and increased intensity

      Less volume, increase training intensity, more focus on hard sessions. Technique efficiency at all speeds and stages of fatigue.

      Canmore  AB

      Oct 23 – Oct 31 Optional Team Training

      All NST Optional

      Team and individual athlete training sessions with NST coaches.

      Canmore  AB

      Nov 1 – Nov 16

      All NST, Invites

      Focus: Technique, pacing and controlled intensity. Athlete testing

      Athlete testing and medical evaluations. Back on snow technique. Big volume with less intensity but some sessions off snow to not over do it. Building up for the first test race. At the end of the camp a test race with video analysis and evaluation.

      Frozen Thunder

      Canmore

      Nov 13-14 (TBC)

      All NST

      First season race

      Schedule is subject to change