Training Camp Plan 2019-2020

Canmore  AB

June 25 – July 9

WC, SR Dev, JR Dev, Invites

Focus: Speed, volume, physiological and athlete technique testing

Junior Dev athletes will join the camp July 2. Physiological and technique testing.

Norway

August 3 - 15

JR Dev, Invites

Focus: International training and competition experience

Training with international juniors.

Tremblant  QC

August 19-31

WC, SR Dev

Focus: Technique, volume and increase training intensity

Volume focus, introducing intensity

Thunder Bay  ON

September 24-Oct 6

WC, SR Dev

Focus: Refining technique and increased intensity

Less volume, increase training intensity, more focus on hard sessions. Technique efficiency at all speeds and stages of fatigue.

Canmore  AB

Oct 23 – Oct 31 Optional Team Training

All NST Optional

Team and individual athlete training sessions with NST coaches.

Canmore  AB

Nov 1 – Nov 16

All NST, Invites

Focus: Technique, pacing and controlled intensity. Athlete testing

Athlete testing and medical evaluations. Back on snow technique. Big volume with less intensity but some sessions off snow to not over do it. Building up for the first test race. At the end of the camp a test race with video analysis and evaluation.

Frozen Thunder

Canmore

Nov 13-14 (TBC)

All NST

First season race